Group HIIT Workout

Join us for a group workout!

Join us this upcoming Monday for the next one! Here are the details!

 

Date: Mondays, July – October
Time: 6:00 pm – 7:00 pm
Where: 8 N Robinson St (The Richmond Wellness Studio)
Cost: $10

We meet at the studio and head over to Byrd Park/Fountain Lake – lots of room there.

If it is rainy, depending on how many people we have, we will head to the Carillon/Dogwood Dell and workout in the amphitheatre or stay around the roundhouse in Byrd Park, so we won’t get as wet.

It’ll be bodyweight HIIT/circuit training, full body – think: push-ups, lunges, squats, hops, lots of core work, lots of movement, a good amount of sweat, group camaraderie, lovely fresh air and beautiful scenery!

Opening it up to the community too – so, bring a friend!

This is a one-hour workout and we return back to the studio at 7 pm.

Will include stretching and warm up beforehand as well as cool down and stretching afterwards, included within the hour.

Would love to see you, if you can make it! All you need to bring is yourself, workout clothes and $10.

Leave a Reply