Our functional, holistic training philosophy is integrated into all we do with you. Fitness and wellness are mental and spiritual as well as physical. Sustainable lifestyle change and weight loss is a journey!
What can you expect with a personal trainer at Richmond Wellness?
- Coaching on proper goal setting
- Program planning with execution steps inside and outside of the studio
- Attentiveness to your accountability
- A coaching emphasis on proper body mechanics
- Avoidance of injury while being most effective with workouts
- Progress reports, photos (if desired), and measurements
- Education on how to move your body most effectively while greatly reducing injury and/or discomfort
- Motivation and inspiration to help you reach your desired vision of success
- Connection, support and encouragement from the RW community, valuing lifestyle changes and a healthier lifestyle through social media groups and access to members-only events
Email us or give us a call at 804-367-3589 to ask questions and explore scheduling your initial fitness assessment!