Events & Classes


Join us for a group workout!

Join us this upcoming Monday for the next one! Here are the details!

 

Date: Mondays, July – October
Time: 6:00 pm – 7:00 pm
Where: 8 N Robinson St (The Richmond Wellness Studio)
Investment: $10 per participant

 

We meet at the studio and head over to Byrd Park/Fountain Lake – lots of room there.

If it is rainy, depending on how many people we have, we will head to the Carillon/Dogwood Dell and workout in the amphitheatre or stay around the roundhouse in Byrd Park, so we won’t get as wet.

It’ll be bodyweight HIIT/circuit training, full body – think: push-ups, lunges, squats, hops, lots of core work, lots of movement, a good amount of sweat, group camaraderie, lovely fresh air and beautiful scenery!

Opening it up to the community too – so, bring a friend!

This is a one-hour workout and we return back to the studio at 7 pm.

Will include stretching and warm up beforehand as well as cool down and stretching afterwards, included within the hour.

Would love to see you, if you can make it! All you need to bring is yourself, workout clothes and $10.
You can also RSVP by sending an email to aubrey@richmond-wellness.com, and also, let us know if you have any questions! 
See you soon 🙂

Later this month, join me as we partner with KK Wellness Coaching and Jodi Sheakley-Wright, PhD, as she hosts a workshop at Richmond Wellness! Details below!
 
Date: Thursday, September 28th, 2017
Time: 7:00pm
Where: Richmond Wellness Studio, 8 N Robinson St, RVA 23220
 
About the KK Wellness Weight Loss & Healthy Lifestyle Group:
 
Building a healthy lifestyle for the long haul!
 
No tricks.
No gimmicks.
No wiping out entire food groups.
No slashing calories to the point of exhaustion.
Best of all, no BS.
 
A certified wellness coach with a PhD in nutrition, Jodi Sheakley-Wright has helped hundreds of clients break out of past behaviors that made them feel “stuck.” As the unique KKW brand continues to grow, she’s pleased to offer and facilitate live Meetup sessions that can help members ditch dieting for good!
 
Join the Excitement: Our First Live Meeting!
Who doesn’t love being first?? During the inaugural meeting of this KKW group, Jodi will help you build your personal meal plan according to your specific health goals. For many, that means weight loss in the short term. For nearly everyone, that equates to a *lifestyle* they actually love and can follow for the long haul.
 
“Many of my clients are surprised to find that they lose weight while actually eating *more,*” she says. How? “The secret lies in whole-foods nutrition; we pair it with successful behavioral strategies. As a result, you might just surprise yourself by achieving beyond what you previously thought possible!”
 
Join her Meetup group for notification of this event and to RSVP here: http://bit.ly/2y4uoi9

Master Your Fitness Information Session

Click here to register!

Date: Thursday, October 12th, 2017

Time: 7:00 – 8:30 pm

Cost: $15 per participant

 

Ever since I created Richmond Wellness, my mission has been to teach what I’ve learned to my clients so that you know how to move your body, how often, and how to fuel it best. I’ve wanted to make it personally sustainable for you – so that one day, you won’t need me but for a resource to bounce questions off of. 
 
I’ve created a curriculum to do just that – to help you to create movement and eating habits that work for you and that empower you with a greater level of health and fitness. 
 
Truly, you’re about 90 days away from a radical life change. Whatever it is you’ve been dreaming of – more vibrancy and energy, easier movement in day-to-day life, a higher level of fitness and mobility, a sharper mind, greater creativity, and the confidence to not be concerned with how you look in public – no matter what you’re wearing. 
 
Realistically, the entire process of lifestyle change, done right, takes about a year. From there, you keep on growing, but you’ve got a lot of great habits in place that you’re feeling great about. 
 
If you invested a year of your life to figure out how to master yourself and your fitness in order to enjoy it the rest of your life, would it be worth it? Would it be worth the investment to give up countless hours, days, and weeks of fretting over the scale or tight-fitting clothes? 
 
I’m putting together an information session so that you can learn more about my curriculum and my process and explore whether it’s what you’d like to, and are ready, to do. I’ll be sharing a date and time soon. In the meantime, is this something of interest to you? If so, would you let me know? It will help me to propose a day and time to hold the session. The session will be $15 to attend and will last 90 minutes. You’ll leave with valuable information and some tools to get you started (or continued) on your own fitness journey. 
 
And remember: fitness isn’t just physical – it’s mental and spiritual as well! This curriculum will inspire you to dig a little deeper and really figure out what’s going on that’s been holding you back from the health and fitness you desire. 

Coming soon: A Day in the Life of Goal Achievement!Richmond Wellness - Webinar Sneak Peek

Where: webinar
When: TBA
Cost: Free!
Stay tuned! 🙂

 

 

 

 

 


More events coming soon!


 

info@richmond-wellness.com | 804-367-3589 phone





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